Accessibility Tools
  • Regain Pain Free Mobility
  • Compassionate Care
  • Comprehensive Evaluation
  • Patient Education
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Ankle Exercises

Ankle Circles Circumduction
Calf Soleus Stretches
Calf Stretches
Active Ankle Plantar and Dorsiflexion
Static Isometric Ankle
Static Isometric Muscle Strengthening Everson and Inversion
Static Isometric Muscle Strengthening Plantar and Dorsflexion
Theraband Muscle Strengthening Inversion and Eversion
Theraband Muscle Strengthening Dorsiflexion
Theraband Muscle Strengthening Plantarflexion
Functional Movement Patterns Lower Limb Triple Flexion Extension

  • American Academy of Orthopaedic Surgeons
  • American Orthopaedic Society for Sports Medicine
  • AANA: Arthroscopy Association of North America
  • Louisiana Orthopaedic Association
  • North Oaks Health System
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